Progress Overview

Good day, Athlete

Progress Charts

Bodyweight Trend

Weight Over Time

Gym Performance

Mental State

Blood Pressure

Sleep Quality

Weekly Submission

Check-In

0 of 30

I.

Client Info

Q01

Full Name

Q02

Week Ending Date

Q03

Current Body Weight

II.

Health Vitals

Blood pressure, glucose & cardiovascular

Q04

Blood Pressure (Systolic / Diastolic)

/

mmHg — measure at the same time each day

Q05

Fasting Blood Glucose Level

Q06

Any cardiovascular symptoms this week?

Q07

Any joint pain, inflammation, or injuries?

III.

Digestion & Nutrition

Q08

Overall Digestion Rating

PoorExcellent

Q10

Any meals that caused discomfort?

Q11

Meal plan compliance this week?

Q12

Did you hit your daily water / fluid intake target?

IV.

Gym Performance

Q13

Overall Gym Performance Rating

TerribleBest Ever

Q14

Sessions completed this week?

Q15

Did you hit any PRs or progressive overload milestones?

Q16

Strength & energy level in the gym?

Q17

Pump & Muscle Fullness Quality

FlatFull & Pumped

Q18

Did you skip or modify any workouts? Why?

V.

Mental State

Q19

Overall Mental / Emotional State

StrugglingThriving

Q20

Motivation to train this week?

Q21

Overall stress level (work, life, relationships)

No StressExtremely Stressed

Q22

Any body image concerns or mental struggles?

VI.

Sleep & Recovery

Q23

Average hours of sleep per night

Q24

Sleep Quality Rating

Poor / BrokenDeep & Restorative

Q25

Muscle Soreness / DOMS Level

VII.

Supplements & Lifestyle

Q27

Fully compliant with supplement / compound protocol?

Q28

Did you consume alcohol or recreational substances?

Q29

Overall satisfaction with this week's progress

Not at AllVery Satisfied

Q30

Anything else your coach should know?

VIII.

Progress Photos

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Check-In Archive

Week

Weight

Gym

Mental

Sleep

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Progress Charts

Bodyweight Trend

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Mental State

Blood Pressure

Sleep Quality

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Stress Level

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